Benefits of millets and their role in increasing immunity

Millets are suddenly back in the limelight. Almost all major nutritionists and doctors seem to be suddenly promoting them.. What is the reason for the comeback of millets? Should we celebrate it? Millets have been around for centuries as a food group but somewhere down the line, particularly in India, we seem to have replaced them with polished rice and maida-mixed wheat. Consuming millets was considered to be meant for the poor.A positive fallout of the Covid-19 could be described as a change in our eating habits and foods, which we consume. As everyone is trying to boost their immunity and stay active during in-home stretches, everyone is looking forward to getting a balanced and nutritious diet, which could help them fight off the Covid-19 virus. One such cereal, which has assumed greater attention in these anxieties filled days, is millet. 02/9​ The ancient staple Ancient grains like jowar, ragi, foxtail, bajra and other minor millets are promising cereals that are nutritionally superior to major cereals and serve as a good source of protein, high dietary fibre, vitamins, minerals, antioxidants and micronutrients. Millets seem to be in demand again as it is known to be an immunity booster. Do you know what was the staple grain of India a few decades back? You would be surprised to know it was the humble millets; also currently one-third of the world’s population consumes millets regularly. But the small, humble grains are finally getting their due as super food and powerhouse of immunity. Millets are now on the verge of becoming superstars of nutrition. Millets are a rich source of a wide variety of micronutrients such as calcium, thiamine and magnesium. It is the presence of these micronutrients that support the immune system. Millets are a good source of protein, high dietary fibre, vitamins, minerals, antioxidants and micronutrients.